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ences with "yo-yoing with your weight.
Instead, prepare yourself to succeed! You have taken the first step by enrolling in the ABC program. Step two is to make this book your new "bible." You already have the Bible for your spiritual life; now you have a bible for your physical life as well. This book is the truth about weight loss. It is seated in scientific fact, 20 years or research, and 15 years of hands-on experience by me. Follow the book; read it; read it again, and then keep it handy for rereading. Follow what it advises and make it your plan for achieving a healthy weight and staying there for the rest of your life. It can be done.
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