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will not improve with weight reduction. The medications used in this program are mild and have been used without side-effects by millions of people, including those - like you - that are on medication for blood pressure, heart disease, and other medical illnesses. Certainly, you need to notify your personal doctor of your current medications and whenever a new medication is added to your therapy. The doctor will then determine if there are any changes to be made.
Q. Is yogurt a diet food?
A. No. Yogurt is very high in carbohydrates as are most "fat free" snacks. It can be a sensible substitute for ice cream, though.
Q. Does grapefruit burn fat?
A. No. Neither is apple vinegar, cabbage soup, or green tea. There is no scientific basis for these popular (well-advertised) belief.
Q. What causes constipation?
A. This is usually caused by inadequate fluid and fiber intake as well as lack of physical activity. You can use Metamucil or Fiber-Trim tablets as a source of fiber without affecting your weight loss. Some people need to take stool softeners as they change to a healthier eating program. Stool softeners are not habit forming (like laxatives) and are available without prescription. Ask you pharmacist to recommend the type you need.
Q. Am I losing weight too fast?
A. No, not as long as you are not hungry and feel better each week, even after a lot of weight loss. Trust me: your body will slow down your weight loss or hold you at a plateau when it is time. Also, we will monitor your weight loss weekly and will let you know if your progress is too rapid.
Q. Am I losing weight too slowly?
A. Weight loss is one of the most difficult changes one can hope to achieve. You are doing it for yourself and every pound is a victory. Feel good about your progress and don't be disappointed just because someone else in the program you know is losing weight faster. People are different and their rate of weight loss is different. Patience is the key to success. Or, as the Buddhists say, a journey of a thousand miles begins with a single step.
Q. When I stop my medication, will I have any side-effects or become very hungry?
A. When you finally are able to stop your medications, you may - for a
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