Date: ______________________________
|
Time or Meal |
Food & Drink (Be specific) |
Amounts (Be specific: spoonful, cups, ounces, etc. Make your best guess) |
Estimated Calories (Take a guess!) |
Estimated Fat Grams |
What Are You Feeling? |
Exercise or Activity
|
Time:_________ Duration:___________ |
Activity:_____________________________ |
|
Time:_________ Duration:___________ |
Activity:_____________________________ |